Click on each option to read more
Private personal training is the best option for you if want to:
• keep and improve your mobility
• avoid re-injury
• walk/move without pain
• eliminate muscular compensations
• avoid or recover from replacement surgery
We begin with an assessment and custom tailor your own unique, result-focussed exercise regime.
We begin with a package of 25 (twenty-five), 60-minute sessions to use as needed to get the results you want. All sessions are by appointment only.
Fascial Stretch Therapy (FST)™ is the best option for you:
• are experiencing extreme tightness
• have a lot of muscle soreness
• have decreased mobility or agility
AND are otherwise happy with your current trainer/training program.
Fascial Stretch Therapy (FST) offers proven and complete full-body, table-based manual therapy, and movement training systems.
Benefits of FST™
– improved posture, movement & functional ability
– reduction of pain caused by scar tissue, muscle tightness and decreased joint space
– increased relaxation
– improved sports performance
– improved flexibility in first session (cumulative with multiple sessions)
– reduction of injuries from fitness, recreation & sports related activities
– it feels fantastic!
Fascia is the most prevalent tissue in the body, surrounding, connecting and invested in every cell, muscle, ligament and tendon, yet it is often the least understood. The health and function of all joints and muscles are a direct result of the condition of our fascia.
“Your fascia reacts to all stress – physical, mental and emotional – by tightening & stiffening. Since fascia covers everything, from all of your organs to the circulatory system, to the brain & nervous system, to the musculoskeletal system and more, your whole body is at risk to react to stress by tightening & stiffening. When your fascia is left unattended to, aging of the body, mind & spirit accelerates, function decreases & quality of life deteriorates.” -Ann & Chris Frederick: Creators of Fascial Stretch Therapy™ (FST™)
FST sessions can be offered as a stand-alone service or as part of your Personal Training sessions for pain management, rehabilitation, strength and conditioning, athletic performance, movement re-education, and wellness. All sessions are by appointment only.
GROUP TRAINING COMING IN 2020!
If you enjoy working out with a group dynamic and like a challenge, be sure to sign up for our newsletter and be the first to know when we kick off our new group training sessions!
Lisle lives up to his “evil trainer” nickname—he will make you WORK—but he will also make you laugh while doing it and get you the results you’re looking for. My sessions with him are always so fun and motivating, and I can feel them working and building strength, which was my goal. He is deeply concerned with you doing things right and making the tiny adjustments needed to improve your technique. I 100% recommend Lisle!
Lisle is a master of his craft; iLisle is a master of his craft; incredibly bright with a treasure trove of health and fitness knowledge in weight training, mobility, fat loss and a warm, spontaneous personality that make workouts fun. He is brimming with the brains to help anyone achieve their goals as crazy and unbelievable as they may think they are. After training with him I lost over 110lbs and built some serious muscle. Lisle is the real deal in an industry full of wannabes and is the standard by which any trainer should be measured.
Lisle is one hell of a trainer! He encourages, motivates, pushes, and challenges you. Identifies your strengths and weak points. All adding in a bit of humour for some spice. You leave the gym feeling accomplished knowing you have worked out. I don’t call him captain punishment for nothing😀
Canfitpro Fitness Instructor Specialist
Fascial Stretch Therapy, Level 1
Darby DTS, Level 1
Schwinn Certified Cycling Instructor
BODYPUMP Certified Instructor
RPM Certified Instructor