Fascial Stretch Therapy (FST)™ is the best option for you:
    • are experiencing extreme tightness
    • have a lot of muscle soreness
    • have decreased mobility or agility
    AND are otherwise happy with your current trainer/training program.

Fascial Stretch Therapy (FST) offers proven and complete full-body, table-based manual therapy, and movement training systems.

Benefits of FST™
– improved posture, movement & functional ability
– reduction of pain caused by scar tissue, muscle tightness and decreased joint space
– increased relaxation
– improved sports performance
– improved flexibility in first session (cumulative with multiple sessions)
– reduction of injuries from fitness, recreation & sports related activities
– it feels fantastic!

Fascia is the most prevalent tissue in the body, surrounding, connecting and invested in every cell, muscle, ligament and tendon, yet it is often the least understood. The health and function of all joints and muscles are a direct result of the condition of our fascia.

“Your fascia reacts to all stress – physical, mental and emotional – by tightening & stiffening. Since fascia covers everything, from all of your organs to the circulatory system, to the brain & nervous system, to the musculoskeletal system and more, your whole body is at risk to react to stress by tightening & stiffening. When your fascia is left unattended to, aging of the body, mind & spirit accelerates, function decreases & quality of life deteriorates.” -Ann & Chris Frederick: Creators of Fascial Stretch Therapy™ (FST™)

FST sessions can be offered as a stand-alone service or as part of your Personal Training sessions for pain management, rehabilitation, strength and conditioning, athletic performance, movement re-education, and wellness.  All sessions are by appointment only.