Our Location

We're the opposite of the big box gym.  Our space is well equipped and intimate, but yet big enough for our upcoming group training.  We have all the equipment we need to get you to your goals easily and quickly.

We are convenient and centrally located to Westmount, Byron, Lambeth and White Oaks.  Stop by to say hello, or send us a note below!  We love hearing from you.

Find us at:
4056 Meadowbrook Drive,
Unit 113, London, Ontario 

Call us at: 519-777-6749

Sessions are fun & motivating

Lisle lives up to his “evil trainer” nickname—he will make you WORK—but he will also make you laugh while doing it and get you the results you’re looking for. My sessions with him are always so fun and motivating, and I can feel them working and building strength, which was my goal. He is deeply concerned with you doing things right and making the tiny adjustments needed to improve your technique. I 100% recommend Lisle!

Sarah P


Lisle is a master of his craft; incredibly bright with a treasure trove of health and fitness knowledge in weight training, mobility, fat loss and a warm, spontaneous personality that make workouts fun. He is brimming with the brains to help anyone achieve their goals as crazy and unbelievable as they may think they are. After training with him I lost over 110lbs and built some serious muscle. Lisle is the real deal in an industry full of wannabes and is the standard by which any trainer should be measured. 


he encourages and motivates

Lisle is one hell of a trainer!  He encourages, motivates, pushes, and challenges you. Identifies your strengths and weak points. All adding in a bit of humour for some spice. You leave the gym feeling accomplished knowing you have worked out. I don’t call him captain punishment for nothing😀

Lee-Ann D


Lisle took the time to develop a program that achieved great results for me. He always got me to push that extra bit, even when I didn't think that I could. He knows how to get you the results that you are looking for. 

Tina E

What our clients are saying


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