enjoy your everyday life


Does this sound like you?
• I want to be happier when I look in the mirror
• I want to function at work and in my life without pain
• I don't want my body to get tired so much sooner than my mind does
• I want to be able to do more...
• I want my body to feel as young as my mind

Don't let a NAGGING injury, RECENT surgery, or a few extra pounds keep you from lIVING THE WAY YOU WANT TO

We get you there safely and effectively


Lisle is a master of his craft; incredibly bright with a treasure trove of health and fitness knowledge in weight training, mobility, fat loss and a warm, spontaneous personality that make workouts fun. He is brimming with the brains to help anyone achieve their goals as crazy and unbelievable as they may think they are. After training with him I lost over 110lbs and built some serious muscle. Lisle is the real deal in an industry full of wannabes and is the standard by which any trainer should be measured. 


Sessions are fun & motivating

Lisle lives up to his “evil trainer” nickname—he will make you WORK—but he will also make you laugh while doing it and get you the results you’re looking for. My sessions with him are always so fun and motivating, and I can feel them working and building strength, which was my goal. He is deeply concerned with you doing things right and making the tiny adjustments needed to improve your technique. I 100% recommend Lisle!

Sarah P

he encourages and motivates

Lisle is one hell of a trainer!  He encourages, motivates, pushes, and challenges you. Identifies your strengths and weak points. All adding in a bit of humour for some spice. You leave the gym feeling accomplished knowing you have worked out. I don’t call him captain punishment for nothing😀

Lee-Ann D


Lisle took the time to develop a program that achieved great results for me. He always got me to push that extra bit, even when I didn't think that I could. He knows how to get you the results that you are looking for. 

Tina E

What our clients are saying

You might be wondering

Not at all.  You might be surprised to learn most of my clients are 40+ and I've even worked with clients in their 80's!

do you only work with young fit people?

No because the purpose of training is to get you “in shape” while taking care of whatever injuries or imbalances that may have been holding you back from getting started.


At PRPT the prices are non-negotiable, but we will work with you to find a payment schedule that works for you. We know that if you're not settled in your mind that this is the right decision for you, it will inhibit your results, and we want you to achieve the results you deserve. 

What if money is an issue?

All sessions are by appointment only.  That being said, we have the flexibility to work with almost any schedule. Bring your calendar or shift schedule and we will see what we can make happen for you. 

What are your hours?

Let's get acquainted

I know that choosing a Personal Trainer can be a daunting task. You want knowledge, experience, understanding, and your trainer preferably not be an intimidating drill sergeant who yells at you (or maybe you do... we don't judge).

My clients love that I understand "the journey." In my 20 years in the fitness industry, I've learned to meet people where they are, not judge where they have been, and support them until they get to where they want to be.

I envision Phoenix Rising Personal Training to be a place where anyone who wants to live life better can get it in a place where they are heard, respected, and appreciated.

I can't wait to meet you and help you get started to #livelifebetter every day!

I'm Lisle!


Thank you!

Your message has been sent. We'll contact you shortly

Request your FREE consultation